top of page

Make sense of difficulties and step out of the struggle with therapy tailored to your needs
  
 Victoria has been providing psychological therapy to adults and adolescents since 2007 to address a wide range of mental health difficulties. With extensive training and experience Victoria provides uniquely personalized treatment, helping individuals achieve meaningful growth and change.
About Victoria

 

Victoria utilizes a range of evidence-based therapies to support you in making sense of the emotional pain and struggles life sometimes presents. At these times we need someone with the tools and insight to guide us through difficulties that can feel overwhelming. We may need to make important changes but need support to do this. Victoria brings the empathy, understanding, and experience often needed at these times. 

 

Victoria provides treatment for depression, anxiety, trauma, OCD, stress and burnout, eating disorders, chronic pain, and relationship difficulties (couples therapy). 

Victoria is available for in person and telehealth appointments at The Bangalow Professional Centre, and at Hinterland Osteopathy , in Lismore. Please get in touch via phone or see the contact page

Interested in mindfulness?

 

Focusing on the breath to gently anchor the mind in the present moment, mindfulness can seem deceptively simple. It appears however that a great deal happens during mindfulness practice (here's a review of what scientists have found https://pmc.ncbi.nlm.nih.gov/articles/PMC11591838/).

 

Victoria has posted a short mindfulness exercise below. Take a few minutes to try it out if you're curious about mindfulness. Remember, the practice of mindfulness alone is not a substitute for treatment and if you are struggling in your mental health and could use some support, please contact your GP or mental health practitioner.  

Happy meditating!

 
Contact Victoria

The Bangalow Professional Centre,

Suit 4, 1 Ballina Road, Bangalow 2479

Hinterland Osteopathy

32 Molesworth Street, Lismore 2480

 

Tel: 0404 964 093

Fax: 02 6678 0348​

Email: victoriamaud1@gmail.com

 

 

 

 

 

 

 

 

 

 

 

Mindfulness of the breathVictoria Maud
00:00 / 06:17

© 2023 by Natural Remedies. Proudly created with Wix.com

  • b-facebook
  • Twitter Round
  • b-googleplus
bottom of page